Yoga Classes

In-Studio 60-Minute Yoga Classes

1 h

Varies

In studio

Service Description

Enjoy gentle yoga flow in a supportive environment as you relax your body and mind, strengthen muscles and joints, improve balance and increase vitality. Mondays 6pm-7pm All Levels Yoga Tuesdays 11am-12pm Chair + Gentle Yoga Flow Tuesdays 12:30-1:15pm Yoga Sculpt Bring a yoga mat if you have it and a water bottle. Advance sign-up is required due to the limited spots.

Upcoming Sessions

Contact Details

ana@mudrootsandmoonlight.com

48 Union Street, Stamford, CT 06906, USA